MASSAGE

✨ WELLNESS> MASSAGE 

Long flights, deadheads, and hotel stays can wreak havoc on your body, leaving you tense and fatigued. The solution? Self-massage. Whether you have a portable device like a Theragun or just your own two hands, self-massage can be a game-changer.

The Benefits

• Ease Tension: Unwind and relieve muscle tightness, making those deadheads or long layovers more bearable.
• Boost Circulation: Improved blood flow aids in quicker muscle recovery and general well-being.
• Mental Relaxation: A good massage is not just about the body; it also provides mental relief.

Using a Theragun

These portable devices deliver a deep muscle treatment unlike anything you've ever felt. Simply pick your attachment and pressure level, and let the device do the work. It's perfect for focused muscle recovery and can be done anytime, anywhere.

No Gadgets? No Problem

Even without a Theragun, you can still achieve a lot:Foot Rub: Use a tennis ball or your thumbs to press into the arches of your feet.Neck and Shoulders: Use your fingertips to make small circles along your neck and shoulder muscles.Forearms: Use your thumb to apply pressure and move up and down your forearm.

So why wait? Whether you're on a deadhead, staying in a hotel, or simply on the go, self-massage is your ticket to immediate relief and relaxation.

Don't Forget:The VFA Global Directory is your ultimate guide for finding wellness practitioners and services during your layovers.

Disclaimer: Self-massage techniques are generally safe but consult a healthcare provider for personalized medical advice if you have any concerns.