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The Healing Power of Beans: A Journey Towards Wellness


If I could take one food to a deserted island, my choice would undoubtedly be beans. Often underestimated and misunderstood, beans are nothing short of a superfood that offer a multitude of health benefits. From balancing gut issues to improving skin and mental clarity, the power of beans shouldn't be overlooked.



Why Beans?Beans contain a plethora of nutrients, including protein, fiber, and various vitamins and minerals. But beyond their nutritional profile, they have properties that can assist in drying dampness in the body and regulating over-expressed hormones.


This makes them invaluable for tackling a range of health issues:


  • Gut Health: Beans are excellent for balancing your digestive system thanks to their high fiber content.
  • Skin Issues: Struggling with acne? Give beans a chance. Their hormone-regulating properties can do wonders for your skin.
  • Mental Clarity: The complex carbs in beans can provide sustained energy that helps in maintaining focus and mental clarity.


How to Include Beans in Your Diet?

If you're facing severe issues with mucous, acne, or gut health, try taking 2 tablespoons of beans every 20 minutes to see how you feel. For optimal benefits, consume your beans within 30 minutes of waking up. It's advisable to eliminate oil and salt; however, a pinch of sea salt is an excellent substitute. Whether you choose canned or fresh beans, the benefits remain.


Extra Tips for a Wellness Journey

While beans can be highly beneficial, achieving total wellness often requires a more holistic approach:


  • Eliminate Caffeine, Alcohol, Sugar, Oil, Dairy, and Fruit: During your healing process, it's best to avoid these substances.
  • Opt for Low-Fat Foods: Consider taking a break from higher fat foods like avocados and coconuts, which might interfere with your healing.
  • Avoid Corn and Processed Foods: Stick to fresh, organic produce whenever possible.


Revised Go-To Staples:Your go-to staples might look something like this:


  • Pureed vegetable soups in the winter
  • Vegetable juices in the summer
  • High-quality steamed veggies
  • Roasted mushrooms
  • Eggs
  • Beans
  • Non-dairy alternatives like macadamia nut cheese, almond milk, or oat milk


Don't Forget The VFA Global Directory is your go-to guide for catering options and wellness practitioners in your layover city.


Embark on a comprehensive journey towards wellness today, and let the underestimated power of beans—along with a few other lifestyle changes—guide the way!


Disclaimer: The advice given here is not a substitute for professional medical advice. Please consult with a healthcare provider for personalized medical advice.

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